Transitions Individual & Couple’s Counseling and Psychedelic-Assisted Therapy: Harrisonburg, Virginia — Make Changes that Last

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0804137382At this point you might expect me to start talking about the evils of multitasking—about how a true Essentialist never attempts to do more than one thing at a time. But in fact we can easily do two things at the same time: wash the dishes and listen to the radio, eat and talk, clear the clutter on our desk while thinking about where to go for lunch, text message while watching television, and so on.
What we can’t do is concentrate on two things at the same time. When I talk about being present, I’m not talking about doing only one thing at a time. I’m talking about being focused on one thing at a time. Multitasking itself is not the enemy of Essentialism; pretending we can “multifocus” is.

Essentialism: The Disciplined Pursuit of Less, by Greg McKeown

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