Ask Sean YouTube Videos
Unpacking Emotions: Is This Your Past or Present?
This is a clip from Ask Sean. Checkout the related video for the full version.
What role should emotions have in our life? Are they an infallible truth guiding us to our true self, or an irrational burden to be suppressed? This video explores the notion that emotions are valid and valuable, but require wisdom about how and when to shepherd them. I also offer some clarity on cultural problems around emotions, help you learn how to recognize indicators of past trauma in your feelings, and explore some strategies for being with your pain.
Check the video description for related books, resources, etc.
If you have an anonymous question for Ask Sean you can submit it here.
— 