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How to Know When to Pause Therapy

How to Know When to Pause Therapy

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Reaching out to begin counseling is often vulnerable and challenging, but knowing when to take a break from therapy can be similarly difficult. In this video I reflect on a recent experience of one of my clients pausing their therapy with me and the beauty of how they owned that choice. Being connected to your agency is fundamental to navigating well the various angles and aspects of deciding to pause your counseling.

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