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What Is Trauma?

What Is Trauma?

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What experiences are you unable to stay present to? In this video I unpack how I believe our current capacity for grounded presence is the determination of whether an experience is traumatic for us or not. I go on to explore the benefits and potential downsides of this definition of trauma. And throughout I invite all of us to do the hard work of healing in order that we might live fuller, more expansive, present lives.

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