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The 4-6 Breath (A Starter Breath)

The 4-6 Breath (A Starter Breath)

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The 4-6 Breath is a relatively easy breath to start using for calming your nervous system. You can use this short video (where I count the breath out loud) to help you practice. See the following video for a more thorough introduction to using breath:

Check the video description for related books, resources, etc.

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