Transitions Individual & Couple’s Counseling: Harrisonburg, Virginia — Make Changes that Last

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0451499786Remember the linguistic origins of the word yearning: The place you suffer is the place you care. You hurt because you care. Therefore, the best response to pain is to dive deeper into your caring. Which is exactly the opposite of what most of us want to do. We want to avoid pain: to ward off the bitter by not caring quite so much about the sweet. But “to open your heart to pain is to open your heart to joy,” as the University of Nevada clinical psychologist Dr. Steven Hayes put it in a Psychology Today article he wrote called “From Loss to Love.” “In your pain you find your values, and in your values, you find your pain.”

Bittersweet: How Sorrow and Longing Make Us Whole, by Susan Cain

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