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The 4-7-8 Breath (A More Advanced Breath)
The 4-7-8 Breath is a more advanced breath with potentially greater impact for calming your nervous system. You can use this short video (where I count the breath out loud) to help you practice. See the following video for a more thorough introduction to using breath: https://youtu.be/PEAmvI158dM
Check the video description for related books, resources, etc.
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