Ask Sean YouTube Videos

Free Therapeutic Advice for Anonymous Questions About Life, Relationships and Being Human.

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The More You Avoid Suffering, the More You Suffer (A Quote by Thomas Merton)

The More You Avoid Suffering, the More You Suffer (A Quote by Thomas Merton)

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The Health of Any Intimate Relationship Depends On… (A Quote by James Hollis)

The Health of Any Intimate Relationship Depends On... (A Quote by James Hollis)

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We Internalize the Voices We’re Exposed To (A Quote by Johann Hari)

We Internalize the Voices We’re Exposed To (A Quote by Johann Hari)

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Is Singleness or a Relationship Better for Personal Growth?

Is Singleness or a Relationship Better for Personal Growth?

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If You’re Scared, Go Ahead and Fail (A Quote by Clarissa Pinkola Estes)

If You’re Scared, Go Ahead and Fail (A Quote by Clarissa Pinkola Estes)

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Human Suffering Cannot Be Compared (A Quote by Viktor Frankl)

Human Suffering Cannot Be Compared (A Quote by Viktor Frankl)

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To Persist in Spiritual Nourishment (A Quote by Clarissa Pinkola Estes)

To Persist in Spiritual Nourishment (A Quote by Clarissa Pinkola Estes)

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Attachment Style Relationship Dynamics

Attachment Style Relationship Dynamics

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The 4-7-8 Breath (A More Advanced Breath)

The 4-7-8 Breath (A More Advanced Breath)

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The 4-6 Breath (A Starter Breath)

The 4-6 Breath (A Starter Breath)

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Use Breath to Stay With Your Emotions

Use Breath to Stay With Your Emotions

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Waves Crashing (A Poem by Sean Slevin)

Waves Crashing (A Poem by Sean Slevin)

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Inner Growth Through Misfortune (A Quote by Viktor Frankl)

Inner Growth Through Misfortune (A Quote by Viktor Frankl)

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The Aims of Psychotherapy (A Quote by James Hollis)

The Aims of Psychotherapy (A Quote by James Hollis)

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Why Do Partner’s Cheat?

Why Do Partner’s Cheat?

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The Chief Source of One’s Problems (A Quote by James Hollis)

The Chief Source of One’s Problems (A Quote by James Hollis)

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You Can’t Share Pain You Don’t Let Yourself Know

You Can’t Share Pain You Don’t Let Yourself Know

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The Antidote to Loneliness (A Quote by James Hollis)

The Antidote to Loneliness (A Quote by James Hollis)

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What Are Your Sexual Energies Trying to Teach You

What Are Your Sexual Energies Trying to Teach You

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Become a Student of What You Fear

Become a Student of What You Fear

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Growth Requires Death (A Quote by James Hollis)

Growth Requires Death (A Quote by James Hollis)

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Healthy vs Unhealthy Self-Denial

Healthy vs Unhealthy Self-Denial

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Let Yourself Discover Who Your Partner Is Becoming

Let Yourself Discover Who Your Partner Is Becoming

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Is There Hope When We’re Just Tolerating Each Other

Is There Hope When We’re Just Tolerating Each Other

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We All Resist Change (A Quote by James Hollis)

We All Resist Change (A Quote by James Hollis)

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Benefits of Premarital Counseling

Benefits of Premarital Counseling

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What Story Are You Living In?

What Story Are You Living In?

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Ceasing to Grow Is a Failure of Nerve (A Quote by James Hollis)

Ceasing to Grow Is a Failure of Nerve (A Quote by James Hollis)

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Must We Fall Out of Love?

Must We Fall Out of Love?

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Themes of Grief in Marvel’s Wakanda Forever

Themes of Grief in Marvel’s Wakanda Forever

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Tattered (A Poem by Sean Slevin)

Tattered (A Poem by Sean Slevin)

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The Paradox of Relationship

The Paradox of Relationship

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The Most Important Choice for Every Therapist (And Everyone)

The Most Important Choice for Every Therapist (And Everyone)

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How Can I Be Authentic and Nurturing While Still Having Boundaries?

How Can I Be Authentic and Nurturing While Still Having Boundaries?

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Healthy vs Unhealthy Flirting

Healthy vs Unhealthy Flirting

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Making Space for Mystery in Long-Term Relationships

Making Space for Mystery in Long-Term Relationships

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My Partner Isn’t Meeting My Needs—Are My Needs Legitimate?

My Partner Isn’t Meeting My Needs—Are My Needs Legitimate?

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What to Do When Your Mantra Doesn’t Work

What to Do When Your Mantra Doesn’t Work

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Welcome to Ask Sean

Welcome to Ask Sean

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