Ask Sean YouTube Videos

Free Therapeutic Advice for Anonymous Questions About Life, Relationships and Being Human.

If you have an anonymous question for Ask Sean you can submit it here.

Practice and Perseverance Do Pay Off (In-Process Thoughts)

Practice and Perseverance Do Pay Off (In-Process Thoughts)

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Light and Dark Are Forever Paired (A Quote by Susan Cain)

Light and Dark Are Forever Paired (A Quote by Susan Cain)

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Focusing On What’s in Front of You (In-Process Thoughts)

Focusing On What’s in Front of You (In-Process Thoughts)

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The Power of Choosing (In-Process Thoughts)

The Power of Choosing (In-Process Thoughts)

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Where Is Your Life Calling You to Be Fierce? (In-Process Thoughts)

Where Is Your Life Calling You to Be Fierce? (In-Process Thoughts)

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Why Are Men Afraid of Women? (In-Process Thoughts)

Why Are Men Afraid of Women? (In-Process Thoughts)

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Frequent Sex Does Not Predict a Happy Relationship (A Quote by Sheila Wray Gregoire)

Frequent Sex Does Not Predict a Happy Relationship (A Quote by Sheila Wray Gregoire)

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What Is the Shape of the Life You’ve Been Given? (In-Process Thoughts)

What Is the Shape of the Life You’ve Been Given? (In-Process Thoughts)

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You either Contract or Expand Around Your Loss (A Quote by Nick Cave)

You either Contract or Expand Around Your Loss (A Quote by Nick Cave)

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Are You Taking Time to Digest Your Experiences? (In-Process Thoughts)

Are You Taking Time to Digest Your Experiences? (In-Process Thoughts)

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Share Your Daily High/Low With Your Partner for Deeper Connection (A Quote by Sheila Wray Gregoire)

Share Your Daily High/Low With Your Partner for Deeper Connection (A Quote by Sheila Wray Gregoire)

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Are You Avoiding Your Pain or Seeking to Grow?

Are You Avoiding Your Pain or Seeking to Grow?

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We Must Speak Our Grief (A Quote by Nick Cave)

We Must Speak Our Grief (A Quote by Nick Cave)

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The Calming Effect of Naming Your Emotions (A Quote by Sue Johnson)

The Calming Effect of Naming Your Emotions (A Quote by Sue Johnson)

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Reviewing the Apollo Neuro Touch Therapy Wearable

Reviewing the Apollo Neuro Touch Therapy Wearable

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Perhaps God Is the Trauma Itself (A Quote by Nick Cave)

Perhaps God Is the Trauma Itself (A Quote by Nick Cave)

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Water Your Stories (A Quote by Clarissa Pinkola Estes)

Water Your Stories (A Quote by Clarissa Pinkola Estes)

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The Freedom of Love’s Exhale (A Poem by Sean Slevin)

The Freedom of Love’s Exhale (A Poem by Sean Slevin)

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Technology Should Be Designed to Help You, Not Distract You (A Quote by Johann Hari)

Technology Should Be Designed to Help You, Not Distract You (A Quote by Johann Hari)

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The Gift of Sensitive People to Humankind (A Quote by Gabor Maté)

The Gift of Sensitive People to Humankind (A Quote by Gabor Maté)

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Let Your Fantasy About Your Partner Die

Let Your Fantasy About Your Partner Die

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The More You Avoid Suffering, the More You Suffer (A Quote by Thomas Merton)

The More You Avoid Suffering, the More You Suffer (A Quote by Thomas Merton)

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The Health of Any Intimate Relationship Depends On… (A Quote by James Hollis)

The Health of Any Intimate Relationship Depends On... (A Quote by James Hollis)

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We Internalize the Voices We’re Exposed To (A Quote by Johann Hari)

We Internalize the Voices We’re Exposed To (A Quote by Johann Hari)

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Is Singleness or a Relationship Better for Personal Growth?

Is Singleness or a Relationship Better for Personal Growth?

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If You’re Scared, Go Ahead and Fail (A Quote by Clarissa Pinkola Estes)

If You’re Scared, Go Ahead and Fail (A Quote by Clarissa Pinkola Estes)

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Human Suffering Cannot Be Compared (A Quote by Viktor Frankl)

Human Suffering Cannot Be Compared (A Quote by Viktor Frankl)

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To Persist in Spiritual Nourishment (A Quote by Clarissa Pinkola Estes)

To Persist in Spiritual Nourishment (A Quote by Clarissa Pinkola Estes)

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Attachment Style Relationship Dynamics

Attachment Style Relationship Dynamics

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The 4-7-8 Breath (A More Advanced Breath)

The 4-7-8 Breath (A More Advanced Breath)

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The 4-6 Breath (A Starter Breath)

The 4-6 Breath (A Starter Breath)

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Use Breath to Stay With Your Emotions

Use Breath to Stay With Your Emotions

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Waves Crashing (A Poem by Sean Slevin)

Waves Crashing (A Poem by Sean Slevin)

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Inner Growth Through Misfortune (A Quote by Viktor Frankl)

Inner Growth Through Misfortune (A Quote by Viktor Frankl)

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The Aims of Psychotherapy (A Quote by James Hollis)

The Aims of Psychotherapy (A Quote by James Hollis)

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Why Do Partner’s Cheat?

Why Do Partner’s Cheat?

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The Chief Source of One’s Problems (A Quote by James Hollis)

The Chief Source of One’s Problems (A Quote by James Hollis)

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You Can’t Share Pain You Don’t Let Yourself Know

You Can’t Share Pain You Don’t Let Yourself Know

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The Antidote to Loneliness (A Quote by James Hollis)

The Antidote to Loneliness (A Quote by James Hollis)

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What Are Your Sexual Energies Trying to Teach You

What Are Your Sexual Energies Trying to Teach You

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Become a Student of What You Fear

Become a Student of What You Fear

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Growth Requires Death (A Quote by James Hollis)

Growth Requires Death (A Quote by James Hollis)

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Healthy vs Unhealthy Self-Denial

Healthy vs Unhealthy Self-Denial

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Let Yourself Discover Who Your Partner Is Becoming

Let Yourself Discover Who Your Partner Is Becoming

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Is There Hope When We’re Just Tolerating Each Other

Is There Hope When We’re Just Tolerating Each Other

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We All Resist Change (A Quote by James Hollis)

We All Resist Change (A Quote by James Hollis)

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Benefits of Premarital Counseling

Benefits of Premarital Counseling

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What Story Are You Living In?

What Story Are You Living In?

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Ceasing to Grow Is a Failure of Nerve (A Quote by James Hollis)

Ceasing to Grow Is a Failure of Nerve (A Quote by James Hollis)

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Must We Fall Out of Love?

Must We Fall Out of Love?

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Themes of Grief in Marvel’s Wakanda Forever

Themes of Grief in Marvel’s Wakanda Forever

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Tattered (A Poem by Sean Slevin)

Tattered (A Poem by Sean Slevin)

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The Paradox of Relationship

The Paradox of Relationship

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The Most Important Choice for Every Therapist (And Everyone)

The Most Important Choice for Every Therapist (And Everyone)

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How Can I Be Authentic and Nurturing While Still Having Boundaries?

How Can I Be Authentic and Nurturing While Still Having Boundaries?

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Healthy vs Unhealthy Flirting

Healthy vs Unhealthy Flirting

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Making Space for Mystery in Long-Term Relationships

Making Space for Mystery in Long-Term Relationships

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My Partner Isn’t Meeting My Needs—Are My Needs Legitimate?

My Partner Isn’t Meeting My Needs—Are My Needs Legitimate?

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What to Do When Your Mantra Doesn’t Work

What to Do When Your Mantra Doesn’t Work

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Welcome to Ask Sean

Welcome to Ask Sean

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