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Free Therapeutic Advice for Anonymous Questions About Life, Relationships and Being Human.
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Why It Can Be Worthwhile to Postpone Sex
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Why Am I Afraid to Date (After They Are Interested in Me)?
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Living in Fear of Causing Harm Can Prevent Us From Doing Good (In-Process Thoughts)
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Reviewing the Aurora LightPad Mini Light Therapy Box
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Test Your Desires Before It’s Too Late (A Quote by Luke Burgis)
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Sometimes You Just Have to Try Something (In-Process Thoughts)
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It Can Take Courage to Quit (In-Process Thoughts)
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The Danger of Believing You Are Incapable of Evil (A Quote by Luke Burgis)
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Christian Reflections on God, Presence and Healing From Trauma
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What Is Trauma?
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Nobody Is Safe From Being Made a Scapegoat (A Quote by Luke Burgis)
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Don’t Stop Living Your Life (In-Process Thoughts)
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Language Is an Imperfect Means of Communication (A Quote by Rick Rubin)
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Artists Help Us See What We Can’t See (A Quote by Rick Rubin)
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An Introduction to Psychedelic-Assisted Therapy
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Where Do You Need to Let Go and Where Do You Need to Be More Active? (In-Process Thoughts)
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Art Is a Portal (A Quote by Rick Rubin)
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You Hurt Because You Care (A Quote by Susan Cain)
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The Benefit of Intentionally Doing Things Wrong (In-Process Thoughts)
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Joy Is Rooted in the Imperfect (A Quote by Susan Cain)
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Bittersweetness Shows Us How to Respond to Pain (A Quote by Susan Cain)
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Mother Wounds: When Mothers Need Their Sons to Be “Strong”
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Practice and Perseverance Do Pay Off (In-Process Thoughts)
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Light and Dark Are Forever Paired (A Quote by Susan Cain)
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Focusing On What’s in Front of You (In-Process Thoughts)
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The Power of Choosing (In-Process Thoughts)
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Where Is Your Life Calling You to Be Fierce? (In-Process Thoughts)
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Why Are Men Afraid of Women? (In-Process Thoughts)
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Frequent Sex Does Not Predict a Happy Relationship (A Quote by Sheila Wray Gregoire)
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What Is the Shape of the Life You’ve Been Given? (In-Process Thoughts)
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You either Contract or Expand Around Your Loss (A Quote by Nick Cave)
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Are You Taking Time to Digest Your Experiences? (In-Process Thoughts)
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Share Your Daily High/Low With Your Partner for Deeper Connection (A Quote by Sheila Wray Gregoire)
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Are You Avoiding Your Pain or Seeking to Grow?
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We Must Speak Our Grief (A Quote by Nick Cave)
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The Calming Effect of Naming Your Emotions (A Quote by Sue Johnson)
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Reviewing the Apollo Neuro Touch Therapy Wearable
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Perhaps God Is the Trauma Itself (A Quote by Nick Cave)
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Water Your Stories (A Quote by Clarissa Pinkola Estes)
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The Freedom of Love’s Exhale (A Poem by Sean Slevin)
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Technology Should Be Designed to Help You, Not Distract You (A Quote by Johann Hari)
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The Gift of Sensitive People to Humankind (A Quote by Gabor Maté)
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Let Your Fantasy About Your Partner Die
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The More You Avoid Suffering, the More You Suffer (A Quote by Thomas Merton)
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The Health of Any Intimate Relationship Depends On… (A Quote by James Hollis)
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We Internalize the Voices We’re Exposed To (A Quote by Johann Hari)
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Is Singleness or a Relationship Better for Personal Growth?
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If You’re Scared, Go Ahead and Fail (A Quote by Clarissa Pinkola Estes)
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Human Suffering Cannot Be Compared (A Quote by Viktor Frankl)
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To Persist in Spiritual Nourishment (A Quote by Clarissa Pinkola Estes)
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Attachment Style Relationship Dynamics
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The 4-7-8 Breath (A More Advanced Breath)
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The 4-6 Breath (A Starter Breath)
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Use Breath to Stay With Your Emotions
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Waves Crashing (A Poem by Sean Slevin)
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Inner Growth Through Misfortune (A Quote by Viktor Frankl)
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The Aims of Psychotherapy (A Quote by James Hollis)
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Why Do Partner’s Cheat?
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The Chief Source of One’s Problems (A Quote by James Hollis)
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You Can’t Share Pain You Don’t Let Yourself Know
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The Antidote to Loneliness (A Quote by James Hollis)
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What Are Your Sexual Energies Trying to Teach You
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Become a Student of What You Fear
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Growth Requires Death (A Quote by James Hollis)
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Healthy vs Unhealthy Self-Denial
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Let Yourself Discover Who Your Partner Is Becoming
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Is There Hope When We’re Just Tolerating Each Other
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We All Resist Change (A Quote by James Hollis)
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Benefits of Premarital Counseling
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What Story Are You Living In?
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Ceasing to Grow Is a Failure of Nerve (A Quote by James Hollis)
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Must We Fall Out of Love?
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Themes of Grief in Marvel’s Wakanda Forever
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Tattered (A Poem by Sean Slevin)
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The Paradox of Relationship
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The Most Important Choice for Every Therapist (And Everyone)
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How Can I Be Authentic and Nurturing While Still Having Boundaries?
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Healthy vs Unhealthy Flirting
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Making Space for Mystery in Long-Term Relationships
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My Partner Isn’t Meeting My Needs—Are My Needs Legitimate?
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What to Do When Your Mantra Doesn’t Work
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Welcome to Ask Sean
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